Yesterday I was in sunburn pain hell, combined with the fact that I was emotionally uncomfortable at work walking around as red as a lobster. I am not 17 and I should know better.
It started off innocently, I just wanted a bit of color and so I sprayed on my sunscreen AFTER I got to the beach but probably a tad too late.
We all do it and sometimes we miss a crucial spot on our kids and they get it too. Here are some good home remedies -
Au natural- in case you too had a moment where you slipped back into your teen years.
Remedies:
Aloe: Take as many leaves as necessary from an aloe plant; refrigerate; peel off top layer of leaves; apply the side of the leaf with flesh exposed directly to the sunburn. Other remedies use aloe
vera juice: for mild to medium sunburn, keep the affected area moist with aloe
vera juice. Repeat frequently. This will reduce the pain and the amount of peeling. Aloe
vera ointment works well, too, as it contains oil and will not evaporate. For a severe sunburn, keep the area moist at all times with aloe
vera juice. Since aloe
vera is an astringent, you may want to use aloe
vera ointment or some sort of oil, such as olive or baby. Aloe is very effective in relieving pain and inflammation.
Combine aloe juice with ½ the amount of vitamin E. Dab on the sunburn. Vitamin E is a good moisturizer.
Apple cider vinegar: Apply apple cider vinegar to the burn with a
cottonball, or make a cooling compress for a large area to relieve the pain. Keep the skin moistened. This remedy will prevent blistering and peeling.
Aspirin: Aspirin kills the pain and reduces inflammation and redness of a sunburn. It short-circuits the whole sunburn process. It must be taken within 24 hours of getting sunburned. Aspirin is preferable to ibuprofen or acetaminophen because it is less stressful on the liver and kidneys.
Baking soda: Dissolve some baking soda in water and make a compress using a clean cloth. Another remedy is to add 1/2 cup of baking soda to a tepid bath and soak. Instead of drying the affected area with a towel, let it air dry. Baking soda is cooling and will help the skin retain moisture.
Baths: Add 20 drops of each of lavender and chamomile essential oils to a tubful of cool water and soak for 10 minutes.
Bergamot: Add
bergamot oil to cool bathwater.
Calendula: Put 20 drops of
calendula tincture in four ounces of water and bathe the skin until the pain goes away.
Calendula is also available in gels and salves.
Calendula will help soften and heal burned skin. It is anti-inflammatory and antimicrobial, and can be used long after the burn to heal the skin.
Cucumber: Rub sunburned area with fresh cucumber slices. They are very cool and will soothe the area.
Epsom salts: Dissolve
epsom salts in water and make a compress using a clean cloth.
Ice Apply ice or cold water to the burned area. This will stop the burning process and cool the skin.
Lavender: Mix 20-25 drops of lavender oil in one cup of water and bathe the sunburned area.
Lemon water: Mix the juice of three lemons into two cups of cold water and sponge on the sunburn. The lemon will cool the burn, act as a disinfectant, and will promote healing of the skin.
Milk Make a compress of whole milk (or buttermilk) and apply to the burned area for 20 minutes; repeat every two to four hours. Wash the milk off so you won't smell sour! The fat content of the milk is soothing for burns.
A similar remedy suggests using a cup of skim milk and four cups of water, adding a few ice cubes, and applying as a compress as recommended above.
Oatmeal: Put some oatmeal in tepid bath water, soak for a few minutes, then air dry yourself.
Oil Cover the area with cooking oil and sprinkle powdered ginger on the oil. This will promote healing.
Onion :Bruise an onion and rub on the burn.
Peppermint: Apply peppermint oil to the sunburned skin. You can also make a mild peppermint infusion and use it as a wash to cool the sunburn.
Potato: Grate a potato and apply it to the burned area. The starch will cool and soothe the burn.
St. Johns Wort Make an ointment or salve with the essential oil of St. Johns wort for burns that have not broken the skin. It is anti-inflammatory, antiviral and antibacterial.Shower Take a warm shower to draw out the heat of your sunburn. The warm water will increase circulation to the area while hydrating it, thereby speeding the healing process.
Tea: Make some tea, cool, and apply to the burn. While any tea may be beneficial, mint tea, such as peppermint or spearmint are especially good. The teas have tannins that help the healing process.
Urtica urens: Put 20 drops of
urtica urens tincture in four ounces of water and bathe the skin. This remedy is good for itchy, prickly skin.
Vinegar: See Apple Cider Vinegar remedy above.
Witch hazel :Make a
decoction of witch hazel and apply with a compress.
Yarrow Native Americans used an infusion of ground yarrow as a wash.
Yogurt:Apply plain yogurt with live cultures, let it stand for a few minutes, then rinse off under cool water.
Another remedy using yogurt is to mix equal parts of yogurt and mashed strawberries and apply to the sunburned area for 15 minutes. Rinse with cool water.
Caution! You may have sun poisoning if you experience chills, fever, or get blisters or a rash. See your physician!
Source:
http://www.health911.com/sunburn
